Minfulness May Help Migraine

Posted on February 1, 2015May 25, 2026 by Dr Granot

Last Updated on May 25, 2026 2026 UPDATE This post was written some time ago and the clinical landscape may have changed. For the most up-to-date information, see: Migraine — current treatment overview. A pilot study of mindfulness shows promise for this type of meditation to improve migraine f...

Take your blood pressure for 24 hours then see your doctor…

Posted on January 31, 2015June 2, 2019 by Dr Granot

Last Updated on June 2, 2019 Blood pressure monitoring for 24 hours is better than home readings, but still better than with the doctor. A study from Finland took 502 patients and compared their blood pressure readings taken three different ways: In a doctor’s office (4 times, one week apart) At ...

Home Exercise and Parkinson’s disease – Earlier is Better for Falls Prevention

Posted on January 29, 2015June 2, 2019 by Dr Granot

Last Updated on June 2, 2019 In a recent study, 231 adults with Parkinson’s disease aged on average 71 who had fallen or were judged at risk of falls were split randomly into two groups for 6 months. Usual care (the control group). Exercise group, which did 40 to 60 minutes of balance and leg […]...

Lack of Exercise more deadly than Obesity and Can be Improved in 20 minutes per day

Posted on January 27, 2015June 2, 2019 by Dr Granot

Last Updated on June 2, 2019 In a study that followed 334,161 men and women for more than 12 years, who self-reported physical activity. Just under a quarter (22.7%) of participants were categorized as inactive, due to no recreational activity and a sedentary occupation. Occupations were describe...

Combine Physical and Mental Activity to Improve Memory

Posted on January 27, 2015June 2, 2019 by Dr Granot

Last Updated on June 2, 2019 In a study of 172 people aged 60-85, Perth researchers showed that a combination of physical and mental activity improved verbal memory (but failed to show benefits for other areas such as executive functions that control focus, attention to details and goal setting, ...

Sample headache diary page — tracking migraine frequency, triggers and response to treatment

The importance of a headache diary

Posted on January 24, 2015May 25, 2026 by Dr Granot

Last Updated on May 25, 2026 2026 UPDATE This post was written some time ago and the clinical landscape may have changed. For the most up-to-date information, see: Headache diary (online, mobile-friendly). Many of my headache patients have difficulty being sure how many headaches they have. Most...

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