The Mediterranean diet is one of the most studied and helpful diets for reducing stroke risk, dementia risk, as well as other cardiovascular diseases and even depression.

In this video, dietician Sandy Heymann discusses aspects of the Mediterranean diet including what it is and how to implement it into your daily life.

You can also read my posts on how the Mediterranean diet may prevent your brain from shrinking HERE and the benefits of diet for your brain HERE.

What to do next?

If you need to discuss issues around Brain Health, White Matter disease (white spots on the brain) or previous Stroke or TIA (mini stroke), click on the below to book your appointment.