Use it or lose it… An article in the Fairfax press

In a recent article in the Fairfax press, I was discussing the various ways of maintaining brain health through lifestyle changes. These include exercise, diet and brain training. As our population ages, this is becoming increasingly important. A few simple changes could mean a great deal in older age… If you aren’t exercising, “start low… Read More

Exercise and Your Brain

I recently watched an excellent episode of the Insight program on SBS discussing exercise. It highlighted both the reasons why – good for your heart and your brain, including reducing the risk of dementia (for which there is excellent scientific backing) – as well as the difficulties of doing so – namely good motivation to… Read More


Botox for Migraine: Who is it for? What does it do? What does it feel like?

Having injected several hundred individual patients with Botox over the last several years, I thought it was an appropriate time to share my experience, as well as more information about the use of Botox in migraine.  I will go through the scientific evidence about whether it works, what is actually done and what it feels… Read More